When people get a pins and needles sensation in their feet, it is usually because they have been sitting in the same position for a long period of time. However, in certain cases, this sensation may be a sign of a more serious health problem. People with diabetes may have diabetic neuropathy, which is a type of nerve damage. This occurs because having high blood sugar can injure nerves throughout the body. The most common type of diabetic neuropathy is peripheral neuropathy, which includes symptoms such as numbness, tingling, and burning. Another cause of pins and needles is vitamin b12 deficiency. A lack of this vitamin damages the myelin sheath that is responsible for surrounding and protecting the nerves.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.