The growth plate in the heel can grow faster than the surrounding muscles and tendons in children and young teenagers. This can indicate a condition called Sever’s disease, which may cause severe heel pain. It occurs in people in this age bracket who frequently participate in sporting activities, and additional symptoms can include walking on tiptoes or limping. Relief may be found when the activity that caused the condition is temporarily stopped, and the affected foot is elevated. Some patients find that performing specific stretches can be helpful in reducing pain and discomfort. These can include placing a rolled towel under the ball of the foot while sitting down, and pulling the towel forward until a gentle stretch is felt. If your child is active and has heel pain, it is suggested that you confer with a podiatrist who can diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
The pain from the foot condition known as plantar fasciitis can be debilitating. This ailment is caused by an inflamed plantar fascia, which is the band of tissue that is found on the soles of the feet. The plantar fascia connects the heel to the toes and may become torn from standing on hard surfaces all day or wearing shoes that lack adequate arch support. Additionally, there may be existing medical conditions such as obesity, abnormal foot structure, or naturally tight calves that may lead to plantar fasciitis. The heel pain associated may be worse in the morning upon arising, or after sitting for a long period. Mild relief may begin with wearing shoes that fit correctly as well as stretches that target the plantar fascia. If you are afflicted with plantar fasciitis, it is suggested that you consult with a podiatrist who can determine the best course of treatment for you.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
The feet are often taken for granted, and this includes choosing shoes that fit correctly. It is crucial that shoes are comfortable as they are tried on, and a break-in period is generally frowned upon. Many foot conditions occur as a result of wearing shoes that are too tight, often affecting the toes. These can include Morton’s neuroma, bunions, and corns. Relief is often found when shoes that are worn fit properly, and the conditions may gradually diminish. There are helpful tips when purchasing new shoes, including trying them on at the end of the day when the feet are at their largest. Many people think their feet are one size, however, all shoes are not constructed equally, and the size may vary slightly. Trying shoes and walking in them will help you to determine if the shoe is right for you. This can help to provide an easy fit, and blisters and calluses may be avoided. If you would like more information about how to choose the right shoe size, it is suggested that you speak with a podiatrist who can answer any questions you may have.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
When visiting the shoe store, use the tools available to measure your foot.
Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
Do not always assume you are the same size, as manufacturers run differently.
Purchase shoes later in the day, as your feet swell as the day progresses.
If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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