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Monday, 14 October 2019 00:00

Many pregnant women are aware of water retention in the body as the pregnancy progresses. This typically affects the feet, and causes swelling in the lower extremities. This is a result of an increase in hormones, sodium, and potassium levels that occur during pregnancy. It is helpful to elevate the legs as often as possible, and this may bring moderate relief to throbbing feet. Many pregnant women find it beneficial to limit the amount of salt that is ingested, which is important in regulating water retention. Research has indicated it is helpful to drink plenty of water daily, in addition to performing a gentle exercise routine. If you have concerns about how pregnancy can affect the feet, it is suggested you counsel with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 07 October 2019 00:00

An injury that has occurred to the growth plate in the heel may be referred to as Sever’s disease. This type of injury typically affects teenagers who frequently practice sporting activities that include running and jumping. The symptoms that are generally associated with this condition can consist of heel pain, and it may be difficult to walk. It is beneficial for the child to cease participating in the activity that causes this condition to develop as the healing process occurs. Benefits may come from performing specific stretching techniques that may help the heel and the overall health of the foot. If your child tells you he or she has heel pain, it may be Sever’s disease, and it is suggested that you speak to a podiatrist so the proper treatment can begin.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists at Florida Foot & Ankle Group, P.A.. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 30 September 2019 00:00

Patients who have cracked heels are often familiar with the pain and discomfort this condition may cause. Fissures are deep cracks in the skin that develop on the outer edge of the heels and may occur due to a variety of reasons. Common causes can include wearing shoes that have an open back and standing for extended periods of time throughout the day. Additionally, obesity may play a significant role in the development of cracked heels. Fortunately, there are measures that may help prevent this condition. These can include limiting the time standing, avoiding vitamin deficiencies, and wearing shoes that have ample cushioning in the heel area. If you are experiencing this ailment, speak to a podiatrist who can provide you with proper treatment techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Saturday, 28 September 2019 00:00

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