Heel pain is most commonly caused by repetitive stress. With that being said, it may be more common for athletes who perform repetitive movements to be afflicted with heel pain at some point during their activity. Heel pain can occur due to a number of different factors. These may include issues with having poor circulation, complications due to arthritis and diabetes, and poor form when running or exercising, as well as having poor posture.

There are a number of conditions that may also influence pain felt in the heel region. Tarsal tunnel syndrome is one example of a condition that affects the heel. This may occur when the nerve in the back of the foot becomes pinched, thus causing a numbing or tingling feeling as if the heel has pins and needles in them. Heel bursitis is another condition that commonly brings discomfort to the heel. This condition may arise when inflammation occurs at the back of the heel, often occurring due to landing awkwardly or wearing footwear that puts a good amount of pressure on the heel. As a result, the Achilles tendon may swell, causing the pain to increase throughout the day. Simple exercises focused on strengthening the heel and surrounding areas, as well as focused on building the flexibility of the foot, may help to prevent and treat heel pain.

For a proper diagnosis and advised professional treatment plan, we recommend that you consult with a podiatrist as soon as possible to avoid developing a serious condition.

Foot and ankle surgery may be performed depending on the severity of the injury. In any case, if you happen to develop a foot condition, it’s always advised you seek the counsel of a podiatrist for a proper diagnosis and advised treatment plan. If you notice an abnormal growth, a change in the appearance of your foot or ankle, discomfort while standing or walking, or general foot pain, it would be in your best interest to seek professional help, especially if surgery is the recommended treatment for your case.

Podiatrists perform foot and ankle surgery to treat a number of different conditions. These may include bunions, heel pain, flat feet, arthritis of the foot or ankle, sports injuries, hammertoes, ingrown toenails, complications due to diabetes, and fractures, to name a few. Again, the need for surgery is dependent upon the type of injury you are experiencing, as well as its severity. This also means that the recovery process for surgery will vary as well. With that being said, most podiatrists will recommend you get plenty of rest, stay off your feet, ice the affected area to reduce swelling, and elevate the affected area.

If you believe you have a foot or ankle injury that may require surgery, it’s highly recommended that you speak with a podiatrist as soon as possible to go over the best treatment option for your condition.

For those with diabetes, early prevention and prompt treatment for wounds can be crucial to maintaining healthy feet. Unfortunately for those with diabetes, minor wounds have the ability to turn into serious ulcers if left uncared for. Simply walking in new or tight-fitting shoes can be enough to form a serious foot condition. Diabetes affects the nerves of the feet, sometimes leaving them with little or no feeling. If a wound therefore develops and isn’t felt, it may be hard for that person to recognize they need care.

To avoid ignoring wounds and to help prevent the development of serious foot conditions, it’s advised to check your feet daily for any abnormalities. It can also be beneficial to wear comfortable shoes with extra support. Avoiding high heels and other tight-fitting shoes may help in preventing certain foot complications. You should also be careful in how you trim your toenails. Avoid cutting at an angle and digging into the sides of skin surrounding the nail. Lastly, be sure to wash and dry your feet thoroughly to maintain proper hygiene for your feet.

For information on wound care and wound prevention, we recommend you speak with a podiatrist for professional care and advice.