Cracked heels, a common foot condition, often result from various risk factors and underlying causes. Dry skin is a primary contributor, often worsened by prolonged standing on hard surfaces. People with diabetes or other conditions affecting blood circulation are at increased risk of cracked heels. Wearing open-backed shoes, flip-flops, or high heels can place undue pressure on the heels, leading to cracks and fissures. Environmental factors, such as low humidity, can also strip moisture from the skin, making it more prone to cracking. Additionally, obesity adds extra weight, which can put additional stress on the heels. Regular moisturizing and wearing supportive, well-fitting footwear can help prevent and manage cracked heels. If you have cracked heels, it is suggested that you visit a podiatrist for treatment, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot ulcers are open sores that can range from a shallow surface wound to a deep crater that extends through skin layers, possibly reaching tendons and bones. Foot ulcers are especially common in diabetic patients or people with poor circulation, making them difficult to heal and prone to serious infections. Foot ulcers often develop due to nerve damage, or peripheral neuropathy, which causes a lack of sensation in the lower extremities. Another cause of foot ulcers is peripheral artery disease, which impedes blood flow and impairs the body’s ability to heal properly. This means that even minor injuries can go unnoticed, eventually leading to ulcers. Left untreated, foot ulcers can lead to infections, abscesses, and in extreme cases, gangrene, which might require amputation. Abnormal foot structures or wearing poorly fitting shoes can further contribute to the formation of such ulcers. If you have foot ulcers, it is suggested that you make a podiatrist a member of your healthcare team for regular monitoring and necessary treatment.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Finding the right shoe fit is vital for comfort and foot health. Begin by ensuring there is adequate room for your toes, as they should be able to wiggle freely without pressing against the shoe’s front. The sides of the shoe should hug your feet snugly without causing pinching or gaps. Proper heel fit is also essential, and the heel should stay securely in place without slipping or rubbing. Consider factors such as foot arch, width, and any specific foot conditions that might influence shoe size. Remember that feet can swell throughout the day, so try shoes later in the day for the best fit. Properly fitted shoes reduce the risk of blisters, calluses, and other foot issues, ensuring both comfort and support. If you have developed a foot condition as a result of wearing shoes that do not fit correctly, it is suggested that you visit a podiatrist who can treat your foot ailment, and guide you in proper shoe fitting.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
