Florida Foot & Ankle Group strives to provide our patients the highest quality foot and ankle care. From comprehensive diagnostics to a wide range of podiatric services from routine to advanced, our goal is to pinpoint the underlying cause of your condition and treat it successfully.
At Florida Foot & Ankle Group, podiatrists Lisa N. Alaish, DPM, Walter E. Roth, DPM, Cindy M. Watson, DPM, and Laura Walton, DPM are dedicated to providing patients with comprehensive medical and surgical care of the foot and ankle. We understand the importance of quality podiatric services in a convenient and comfortable environment and therefore gladly see patients at 3 offices located in DeBary, Lake Mary, and Orlando, FL. While our foot doctors treat a wide variety of foot and ankle concerns, they specialize primarily in forefoot conditions as well as ingrown toenails, plantar fasciitis, diabetic foot care, plantar warts, bunions, and hammertoes.
Florida Foot & Ankle Group accepts most insurance plans and welcomes new patients. Our offices have easily accessible, private parking. We speak English, Arabic and Spanish. If you have any questions or would like to schedule an appointment, please call one of our 4 offices today!
DeBary: (386) 668-2663 Dr. Roth, Dr. Watson, and Dr. Walton
Lake Mary: (407) 323-2566 Dr. Roth, Dr. Watson, and Dr. Walton
Orlando: (407) 281-1414 Dr. Alaish
One of the most common causes of pain felt in the ankle region is a sprain. When ligaments in the ankle are torn or overstretched, an ankle sprain is likely to occur. There are three types of sprains that may develop: mild, moderate, and severe. In the case of a mild ankle sprain, the ankle is stable. The ligaments, however, are stretched. A moderate sprain consists of one or more ligaments being partially torn, and there’s limited movement. Severe ankle sprains include one or more torn ligaments, the ankle being unstable, and an inability to move the foot.
Ankle sprains are a common occurrence for those who are particularly active in sports. Volleyball, basketball, and soccer are just a few of the types of sports that are prone to producing ankle injuries, including ankle sprains. Many athletes have found that compressing the ankle by wrapping it in bandages is an effective method for helping to prevent injury. Exercising using a balance board has also been found useful for strengthening the ankle and increasing its stability.
If you’re experiencing ankle pain and believe you might have a sprain, it’s highly recommended that you consult with a podiatrist for a proper diagnosis and advised treatment plan.
Ankle pain may occur due to a number of different reasons, including obesity. Patients who are obese may experience ankle pain more commonly than others because of the additional weight being carried by their feet. Athletes are also common patients who will likely experience some form of ankle pain. Since athletes are often involved in sporting activities that may result in them falling awkwardly and rolling their ankle or tearing the ligaments in their ankle, it’s important that they take certain precautions before beginning said activity.
Wearing proper footwear and athletic guards, as well as stretching before a sporting event, are great ways to help prevent injury to the ankle. If by chance you do sustain ankle injury, there are certain practices you can perform to help alleviate the discomfort. Icing the affected area, compressing the ankle, keeping the ankle elevated, and getting plenty of rest are all methods that may help lessen the pain that can come with having an ankle injury.
If you believe you’re experiencing an ankle injury, it’s highly recommended that you consult with a podiatrist for professional care and an advised treatment plan.
A condition that often results in serious heel pain is known as Achilles tendonitis. This condition may form when the Achilles tendon is damaged as a result of overuse. This particular injury can be very serious, as the Achilles tendon’s main function is to connect the lower half of the calf muscles to the heel bone. If this tendon becomes damaged, it may result in difficulty walking and completing everyday tasks, as well as cause extreme discomfort and pain.
It’s more common for athletes to experience Achilles tendon injuries, as they’re more likely to be participating in activities that would call for repetitive movement, such as running or jogging. This kind of repetitive movement over time is likely to cause stress on the tendon. When athletes abruptly increase their performance level without properly training or warming up their bodies, they may also injure the Achilles tendon, which may lead to inflexibility in the calf muscles.
In order to prevent this kind of injury, it’s suggested to perform stretches—particularly focused on the calf region—about one to three times a day to keep the area flexible. Focusing on building strength in your calves is also advised. If you believe you’ve injured your Achilles tendon, there are some actions you can take to help alleviate the discomfort. Icing and massaging the affected area may help to calm the pain, as well as practicing light stretches.
If you’re having difficulty walking or icing the area does not alleviate the pain, it’s highly advised that you speak with a podiatrist for professional care and an advised treatment plan.
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