Items filtered by date: November 2019

Stress fractures consist of small cracks in the bone or severe bruising within a bone, that develop most commonly from sudden increases in physical activity. For example, if a person begins exercising more often during the week for a longer duration and with a more intense workout regime, they are increasing their likelihood of obtaining a stress fracture. They can also occur due to improper form, a change in surface, or the use of poor equipment. To avoid getting a stress fracture, it is recommended to slowly introduce yourself to a new activity, make sure you’re using the proper equipment for the activity of your choice, and vary your activities to avoid over straining a particular area of your body. Swelling, tenderness, pain, and possible bruising in the foot or ankle region are a few symptoms one might experience if they have a stress fracture. To help treat your fracture it is recommended to modify your activities, use protective footwear, and practice casting. If untreated, stress fractures can lead to further foot and ankle complications, which is why we recommend you visit a podiatrist for a proper diagnosis and treatment regime.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures consist of small cracks in the bone or severe bruising within a bone, that develop most commonly from sudden increases in physical activity. For example, if a person begins exercising more often during the week for a longer duration and with a more intense workout regime, they are increasing their likelihood of obtaining a stress fracture. They can also occur due to improper form, a change in surface, or the use of poor equipment. To avoid getting a stress fracture, it is recommended to slowly introduce yourself to a new activity, make sure you’re using the proper equipment for the activity of your choice, and vary your activities to avoid over straining a particular area of your body. Swelling, tenderness, pain, and possible bruising in the foot or ankle region are a few symptoms one might experience if they have a stress fracture. To help treat your fracture it is recommended to modify your activities, use protective footwear, and practice casting. If untreated, stress fractures can lead to further foot and ankle complications, which is why we recommend you visit a podiatrist for a proper diagnosis and treatment regime.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common type of fungal infection is known as athlete’s foot. This contagious fungus lives and thrives in warm and moist environments, consisting of public pools, shower room floors, and surrounding areas. Research has indicated that there are three specific types of athlete’s foot. If the skin between the fourth and fifth toes becomes red, peels, and gradually cracks, it is referred to as a toe web infection. If the skin on the bottom of the foot itches and becomes thick, it may be indicative a moccasin type infection. If you notice blisters under the skin, you may have a vesicular type infection. Mild cases of athlete’s foot may be treated using an antifungal spray. For more severe cases, it is advised that you consult with a podiatrist who can prescribe more aggressive forms of treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Florida Foot & Ankle Group, P.A..  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term that is known as onychomycosis is commonly referred to as toenail fungus. It can happen to any part of the toenail, and the frequency of this occurrence may increase with age. A common symptom associated with this type of fungus that may occur is a white or yellow discoloration of the nail. Another system that may arise is the nail becoming thick or brittle, and possibly crumbling. In severe cases, the entire nail may disintegrate, and can look unsightly. This condition is caused by a fungus that lives and thrives in warm and moist environments. These places can consist of public swimming pools, shower room floors, and locker rooms. It is considered to be contagious, so it is beneficial to wear appropriate shoes while in these areas. There are several treatment techniques that may be available, so it is strongly suggested to consult with a podiatrist who can determine the best option for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recent studies that have been conducted in the United Kingdom indicate approximately half of pregnant women are influenced by society to keep up with the latest fashion trends. This consists of choosing to wear inappropriate shoes that include high heels and flip flops during the majority of their pregnancy. When these types of shoes are frequently worn, the risk of falling may increase. This may be a result of hormonal changes that occur within the body, causing the ligaments and muscles to stretch and become soft. Pregnant women may feel more secure when flip flops are avoided, and shoes with a lower heel are worn. It is beneficial to choose shoes that have the proper amount of cushioning, as this is often helpful in providing adequate support. If you would like additional information about how to choose the correct shoes to be worn during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.