Items filtered by date: January 2024

Flat feet, a common condition where the arches of the feet touch the ground, come in different forms, each requiring tailored exercises for optimal support. Rigid flat feet lack arch flexibility, necessitating exercises that focus on improving overall foot strength and flexibility. Flexible flat feet, characterized by arch collapse under weight-bearing, benefit from exercises that emphasize arch stabilization and muscle engagement. Exercises that target the intrinsic and extrinsic muscles of the feet, along with those promoting ankle and calf flexibility, play a vital role in supporting individuals with flat feet. Embracing such exercises empowers individuals to enhance their foot mechanics, fostering stability and minimizing discomfort associated with flat feet. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can help you with specific foot stretches.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a form of inflammatory arthritis, emerges from the crystallization of uric acid within joints, particularly in the lower extremities. Elevated levels of uric acid, a natural by-product of purine metabolism, lead to the formation of needle-like crystals that trigger intense pain and inflammation, typically affecting the big toe. The primary contributors to gout include a diet rich in purine-containing foods, impaired kidney function hindering uric acid elimination, and a genetic predisposition. Diagnosing gout involves a comprehensive examination, including a detailed medical history, assessment of symptoms, and often the identification of characteristic crystal deposits through joint fluid analysis. The diagnostic process aims to differentiate gout from other joint disorders, ensuring accurate and timely intervention. Recognizing the causative factors and employing precise diagnostic measures are pivotal steps in comprehending and effectively managing gout, a condition that can significantly impact an individual's quality of life. If you have pain in your big toe, it is suggested that you consult a podiatrist who can accurately diagnose and treat gout. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion, a common foot deformity, is characterized by the gradual misalignment of the joint at the base of the big toe. This condition results in the enlargement of the joint, causing the big toe to angle toward the other toes. Bunions can lead to discomfort and pain due to the increased pressure on the joint and the rubbing of shoes against the protruding bone. Symptoms often include redness, swelling, and tenderness at the affected site, accompanied by restricted movement of the big toe. Wearing ill-fitting shoes, especially those with a narrow toe box, can exacerbate bunion development. Genetics also play a role, as certain foot structures and inherited tendencies can contribute to bunion formation. If you have a bunion, it is strongly suggested that you visit a podiatrist who can provide you with appropriate relief and treatment options.

If you are suffering from bunions, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.