Plantar fasciitis develops when the plantar fascia becomes irritated. The plantar fascia is a strong band of tissue that runs along the bottom of the foot from the heel toward the toes. It helps support the arch and absorbs stress when standing or walking. Repeated strain on this tissue leads to heel pain and tenderness. Factors that contribute include long periods of standing, increased physical activity, and changes in foot structure. Shoes that lack proper support also place added stress on the plantar fascia. Pain is usually felt near the bottom of the heel. It is especially noticeable with the first steps after getting out of bed or after sitting for an extended period.
A podiatrist evaluates plantar fasciitis by examining the foot and identifying areas of pain or tenderness. An examination includes checking the arch, ankle movement, and foot flexibility. The podiatrist also observes how the patient stands and walks in order to identify movement patterns that could place added stress on the plantar fascia. Treatment is focused on reducing strain while improving foot support and function. Custom orthotics help distribute pressure more evenly and support the arch. A podiatrist may recommend shoes that provide appropriate cushioning and support. Targeted treatment also improves flexibility and addresses tight tissues that contribute to heel discomfort.
Plantar fasciitis makes standing, walking, and completing daily activities uncomfortable. Patients can change the way they walk to avoid pressure on the painful heel, which places additional stress on other areas of the foot. A podiatrist identifies these changes and develops a treatment plan based on the patient's symptoms and foot structure. Care is focused on reducing painful pressure and improving the way the foot functions. Treatment can be adjusted according to the patient's activity level and response to care. Addressing the factors that place strain on the plantar fascia supports more comfortable movement and better foot function. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
