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Tarsal Tunnel Syndrome and Its Causes

Tarsal tunnel syndrome is a condition caused by compression of the posterior tibial nerve, which runs along the inside of the ankle through a narrow space called the tarsal tunnel. It is similar to carpal tunnel syndrome in the wrist. Causes can include injury, flat feet, swelling, or growths that put pressure on the nerve. Symptoms often involve tingling, burning, numbness, or shooting pain in the foot and ankle. Risk factors include repetitive stress, certain foot shapes, and medical conditions like arthritis or diabetes. A podiatrist can diagnose the condition, relieve nerve pressure, and recommend treatments such as orthotics, or, in severe cases, surgery. If you have persistent ankle or foot nerve pain, it is suggested that you visit a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome

Causes of and Risk Factors for Gout

Gout is a form of inflammatory arthritis that typically affects the feet, especially the big toe joint. It occurs when uric acid builds up in the blood and forms sharp crystals in the joints, often causing sudden, severe pain, swelling, and warmth. This buildup may result from the kidneys not eliminating enough uric acid or from consuming foods that are high in purines, such as red meat, organ meats, certain seafood, and alcohol. Risk factors for gout include being overweight, having a family history of gout, or living with kidney disease, diabetes, or heart disease. Gout tends to appear more often in men over 40, and in women after menopause. A podiatrist can assist by diagnosing gout through imaging or joint fluid analysis and offering foot-specific treatment strategies. If you are experiencing symptoms of gout, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and effective management tips.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Stress Fractures in Feet and Ankles

Foot or ankle stress fractures are small cracks in the bone that often develop from repetitive impact rather than a single injury. They are common in athletes, runners, and individuals who suddenly increase their activity level without proper conditioning. Wearing worn or unsupportive footwear, training on hard surfaces, or having poor bone density can also contribute to their development. Symptoms often include localized pain that worsens with activity, swelling, and tenderness to the touch. Rest and reducing weight-bearing activities are essential for healing. Wearing supportive footwear or a protective boot may be recommended to prevent further strain. Gradually returning to activity once pain has resolved can help avoid recurrence. Early attention to symptoms can reduce recovery time and prevent more severe fractures. If you suspect a stress fracture or have persistent foot or ankle pain, it is suggested that you arrange an appointment with a podiatrist for an assessment and appropriate care.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Is Toenail Fungus Caused by Mold or Fungi?

Toenail fungus, medically known as onychomycosis, is caused by fungi, not mold. The primary culprits are dermatophytes, a group of fungi that thrive in warm, damp environments like sweaty socks or moist shoes. Yeasts and non-dermatophyte molds can also sometimes lead to nail infections, but these are far less common. The difference lies in how these organisms function. Dermatophytes specifically feed on keratin, the protein found in your nails and skin, making them especially suited to causing nail infections. Mold, although technically a type of fungus, usually grows on organic material like wood or food, and is not typically responsible for nail infections in healthy individuals. If you notice thickened, discolored, or brittle nails, it could indicate toenail fungus. Left untreated, the infection can worsen over time. It is suggested you consult a podiatrist for proper diagnosis and appropriate treatment options.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Toenail Fungus

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