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Ankle strengthening exercises are important after a sprain to restore stability, flexibility, and strength. Exercises like ankle inversion and eversion help target specific muscles. Inversion refers to turning the sole of the foot inward, while eversion is the opposite movement, where the sole turns outward. These motions strengthen the ankle ligaments and surrounding muscles, improving stability. Resisted ankle exercises using an elastic band can make these movements more effective. The ankle alphabet exercise, where people trace letters with their toes, gently improves mobility. Towel scrunches, which involve pulling a towel toward you using your toes, strengthen the smaller muscles in the feet. Balance exercises, such as standing on one leg, enhance proprioception, which is the body’s sense of position and movement. These activities are key for reducing the risk of future injuries. A podiatrist can evaluate your ankle, recommend specific exercises, and provide professional treatment to support your recovery. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Selecting the right shoes for walking and running is essential for comfort and injury prevention. For walking, look for shoes with proper arch support and cushioning to absorb impact during each step. A lightweight design with a flexible sole helps ensure natural movement. When choosing shoes for running, prioritize a snug fit surrounding the heel and midfoot with more flexibility in the toe area to accommodate the push-off phase. Running shoes should offer more cushioning and stability to handle the repetitive force of running. It is also important to consider the surface you will be walking or running on. Shoes for trail running need more grip and durability, while shoes for road running focus on cushioning. Finally, ensure that your shoes fit well, allowing room for toe movement but without excess space. If you have endured a foot injury from walking or running, it is suggested that you confer with a podiatrist who can treat various foot conditions, and guide you on correct walking or running shoes.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, causing pain, swelling, and sometimes infection. This condition commonly affects the big toe and can result from improper nail trimming, tight shoes, or injury. If conservative treatments like soaking or antibiotic ointments do not resolve the issue, one of various surgeries may be recommended. This typically involves removing the portion of the nail that is growing into the skin. In some cases, a chemical or surgical technique is used to prevent the nail from growing back. The surgery is usually performed under local anesthesia, ensuring the patient does not feel pain during the procedure. Recovery involves keeping the foot clean and avoiding pressure on the toe. If you have an ingrown toenail that is causing you pain, it is suggested that you consult a podiatrist who can discuss this kind of foot surgery with you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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